When the weather gets colder, we often spend more time indoors. Many seniors plan to travel to sunnier climates during winter to avoid the cold, ice, and snow. But for those who remain in northern climates for winter, it can be one of the most beautiful and fun times of the year. It helps to have some winter outing ideas in place so that you and your loved ones are ready to go when the opportunity arises. Belleville Senior Services offers ideas for winter outings for seniors, advice on senior safety, and scheduled activities year-round.
Always Have a Backup Plan
One rule of thumb for winter activities is to have at least one backup plan. Even outings planned for winter weather may need to be changed if there is an unexpected storm or cold snap. If circumstances dictate that everyone must remain inside, a good second choice might be physical activities, such as dancing and similar types of movement. This can help everyone accept that plans have changed and have a little fun. It can also provide an opportunity to add pleasant or uplifting music that may lighten an atmosphere heavy with disappointment.
If dance is not agreeable to the group, other activities can be considered, such as:
- Yoga, tai chi, or light calisthenics
- Charades or another playacting activity
- Walking movements inside, including wheelchairs and walkers when required
- Singing together
- Working out in a gym, if available
- Swimming, if available
Depending on the time available, the group may want to settle down for some cozy indoor winter activities after completing physical activities. This can include watching a movie featuring winter scenes or sipping hot chocolate and socializing. This kind of alternative planning can help when collecting family outing ideas for winter, as well as in a community setting.
Winter Outing Ideas
Winter outings for seniors are very important because they provide mental stimulation. Staying inside too long can become uninteresting to seniors. When there is snow on the ground, the scenery becomes beautiful and different. It is refreshing to see our usual surroundings through a winter view. When it is possible to go outside, here are some ideas for senior activities during the cold winter months:
- Travel out to lunch at a restaurant with a view
- Shopping trips to stores selling seasonal items or away from your usual routes
- Wildlife or nature centers with viewing platforms or windows
- Bus or van trips to take in winter scenery
If you or your loved one can handle exposure to an outdoor activity, such as snowshoeing, cross-country skiing, or hiking on winter trails, plan a session with an instructor. Individuals, community groups, or family groups can engage with these winter sports in a way that is fun for everyone. Whether you go out on the trail or stay in with a thermos of tea, it’s sure to be an enjoyable, memorable winter outing.
Be Prepared for Winter Outings with Seniors
Regardless of the type of winter outing you planned for yourself or your loved one, you should ensure to prepare for cold weather safety. Bring extra clothing for everyone on the outing. Additionally, while hot liquids are especially appreciated during low outdoor temperatures, you should also have enough water. Hydration is very important, and cold temperatures can be drying.
During outdoor exertion, it is paramount to keep liquids on hand. Of course, the winter weather can also make everyone hungrier. Make sure you pack plenty of nutritious snacks and meals. You should also be aware of any medical conditions that may need medication or specialized care during a winter outing for seniors.
Belleville Senior Services provides medical services as part of our adult medical daycare program. These include blood pressure checks, blood glucose level testing, and emergency care. When planning winter activities for seniors, you should ensure everyone has enough supplies and training. Winter outings are both exhilarating and tiring, so it is important to look for signs of strain or discomfort.
Senior Services Available in Belleville, New Jersey
Find qualified, experienced senior care for you or your loved ones with Belleville Senior Services. We offer winter outings near the Belleville, New Jersey area that accommodate many seniors with a variety of conditions. Schedule a care consultation and discover how we can make life easier and more fun. For more information about winter outings for seniors, contact us today.